Often misdiagnosed, depression is a disease with multiple causes, about which we still have much to learn.
Sadness, dark thoughts, low self-esteem, lost of interest or pleasure… depression is no mere case of the blues, it is a real disease. It affects all aspects of daily life and is linked to an increased risk of suicide. It can lead to addictions as well as heart disease, diabetes, and sexual disorders.
Many factors come into play in the onset of depression. Vulnerability factors, such as having been a victim of child abuse, lay the groundwork. Other so-called triggering factors precede the onset, such as a relationship break-up, the death of a loved one, or poverty.
Genetic factors also appear to have a role, suggesting a hereditary predisposition. Chronic disease, smoking, an addiction to alcohol or other substances, and even an unbalanced diet can also increase the risk of depression.
Understanding depression better
Neurotransmitters in disarray
In people with depression, the brain chemistry is altered. This may manifest as a deficit or imbalance affecting one or more neurotransmitters – molecules that are released from the end of a neuron (synapse) and serve as the brain’s chemical messengers. Three neurotransmitters are affected in depression: serotonin, norepinephrine, and dopamine. These help regulate mood and behaviour, and their function can be restored with the help of antidepressants.
According to recommendations issued by the World Health Organization and republished by France’s health authority, the Haute Autorité de Santé, in October 2017, “a depressive episode is characterised by the presence of at least two of the following three major symptoms (see infographics) for two consecutive weeks with a certain degree of severity for each; they must represent a change compared to the individual’s previous state and cause significant distress”
Usually, depressive episodes go away after several weeks or months, either with treatment or spontaneously. This is referred to as remission.
If the depressive episode does not recur, this is considered a recovery, but remains quite rare. In 50% to 80% of cases, a new episode occurs within the next 5 years. 6 Depression is considered chronic when certain symptoms persist, sometimes in a less severe form, for at least 2 years.
Psychotherapy is recommended, regardless of the severity of the depression.
There are several types of psychotherapy, including supportive, cognitive-behavioural and psychoanalysis-inspired, and several methods such as individual, family, or group sessions.
An individual’s family and friends always play a particularly important role in providing support. Expressing one’s suffering and accepting help are essential to the treatment’s success.
In addition to psychotherapy, medications, particularly antidepressants, are generally useful or even necessary.
Antidepressants are recommended for moderate-to-severe depressive episodes. There are several classes of antidepressants, the majority of which target neurons which secrete serotonin, norepinephrine, or dopamine. They work through various mechanisms which make it possible to increase the available quantity of neurotransmitters or restore neural circuits affected by depression.
The doctor chooses the antidepressant that is most suited to the patient’s profile based on his or her symptoms, known medical history, and previous or current conditions and treatments. The efficacy of antidepressants is generally only noticeable after a few weeks.
THERE ARE TWO TREATMENT PHASES, OR THREE IN THE EVENT OF RELAPSE:
- Acute phase (6 to 12 weeks) to overcome the current depressive episode
- Consolidation phase (4 to 6 months) aimed at reducing the short-term risk of relapse
- Maintenance phase: beyond three depressive episodes, treatment can be prescribed for several years to avoid recurrence.
In most cases, the treatment is administered on an outpatient basis (at the patient’s home) with regular follow-up by a health care professional. However, sometimes the patient may require urgent care, or the depressive episode may resist traditional medications. In this case, hospitalization might be considered.
The role of Servier
For more than 30 years, Servier has striven to provide therapeutic solutions for people living with depression. Recently, the Group has focused in particular on a digital cognitive-behavioural therapeutic approach.
The cognitive-behavioural approach combines the cognitive approach, which addresses the thoughts that maintain the patient in emotional distress, and the behavioural approach, which focuses on inappropriate behaviours. The goal is to help patients find alternative thoughts and develop optimal behaviours.
Preventive measures to avoid relapses
Get regular, moderately intense exerciseexercise (power walking, jogging, swimming, or cycling) at a recommended frequency of five 30- to 40-minute sessions per week
Eat a balanced diet,rich in fresh fruits and vegetables, fish and seafood, vegetable oils, and whole grains. These types of food offer high levels of essential fatty acids, antioxidants, vitamin B12, selenium, zinc, and iron, deficiencies of which increase the risk of depression.
Talking about your problems earlywith family members, friends, or your doctor can help prevent depression relapses and recurrences. There are also associations that provide support for those in need.
(1) (2) (3) WHO report: Depression and other common mental disorders 2017. https://www.who.int/mental_health/management/depression/prevalence_global_health_estimates/en/
(5) Léon C, Chan Chee C, du Roscoät E, the Baromètre santé 2017 survey group. La dépression en France chez les 18-75 ans : résultats du Baromètre santé 2017. Bulletin épidémiologique hebdomadaire. 2018;(32-33):637-44
(6) Inserm website, depression report